AY 112 Ayurvedic Therapies

The theory of Pancha Karma cleansing techniques and Five-Sense Therapy was introduced. These class recordings course explored the Ayurvedic rejuvenation process called Rasayana. Strategies for Rasayana using herbs, diet, and nutritional support with the goal of slowing or reversing excessive aging, building immune strength, and preventing disease were covered. Ayurvedic anatomy of the ear, nose, throat, and neck was introduced which allowed discussion of common disorders of the head and neck through diet and bodywork recommendations.